WHY IS IT SO IMPORTANT TO DRINK MILK?
Why is it important to consume Indulac milk?
Milk is known as the most complete food as it is a source rich in proteins, sugars and natural fats, vitamins and minerals. Its nutrients help you with energy, keep bones strong, muscles fit, prevent fractures and lower fat. As it is excellent for moisturizing and maintaining the proper flow of blood, it distributes all the nutrients through your body. It also helps the development of the brain and keeps your skin and hair healthy. That is why to live healthy and strong, the consumption of milk is necessary.
Should people with intolerance
to lactose stop drinking milk?
Removing a food as important as milk is not recommended because getting its nutrients from other sources can be difficult. For people intolerant to lactose, there is INDULAC milk without lactose. This milk is tasty and provides all the nutritional benefits of regular milk.
BENEFITS OF CONSUMING MILK
AND DAIRY PRODUCTS
Milk consumption helps you work with muscle before, during and after a physical activity. The sugar provided by milk can be stored in the muscles and function as an immediate energy source to avoid muscle fatigue. During exercise, vitamins and minerals like calcium, B12 and potassium will help the muscle contraction allowing more performance. Next, milk proteins provide essential amino acids for muscle regeneration.
The sugar provided by the milk can be used as the main source of energy. This is combined with the B vitamins you have; Niacin, Riboflavin and B12 causes the energy boost to be higher. Milk provides the benefits but not the dangers of energy drinks.
It has been scientifically proven that people who drink more milk lose weight faster. Limited amounts of calcium boost fat retention. When calcium is in the right amounts it makes the metabolism work faster and burn more fats.
Calcium and phosphorus in milk help minimize acids in the mouth helping to maintain the enamel of the teeth for a healthy smile.
Milk calcium is essential for the growth of children and young people in development. During adulthood, calcium is necessary for the prevention of osteoporosis. In old age, the need for calcium increases and is necessary for the prevention of fractures. Vitamin D is vital so that calcium can be absorbed. Indulac milk is an excellent source of vitamin D.
Eye care and soft and hydrated skin
Vitamin A milk helps keep skin healthy and helps improve vision in low light environments.
Potassium plays a vital role in controlling blood pressure and several studies suggest that a diet high in dairy products with potassium may help reduce pressure in children and adults.
Prevention of Diseases
The benefits of milk have been linked to the prevention of more susceptible health conditions in the population such as diabetes, hypertension, obesity, circulatory and cardiovascular problems and some cancers. In addition, milk is the main source of three of the nutrients identified as deficient in our diet; Calcium, Vitamin D and Potassium.