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Slide Milk Benefits

Why is it important to consume Indulac milk?

Milk is known as the most complete food since it is a rich source of proteins, sugars and natural fats, vitamins and minerals. Its nutrients help you with energy, to keep bones strong, muscles in shape, to avoid fractures and to lose fat. Because it is excellent for hydrating and maintaining proper blood flow, it distributes all nutrients throughout your body. In addition, it helps brain development and keeps your skin and hair healthy. That is why to live healthy and strong, the consumption of milk is necessary.

Should people with lactose intolerance stop drinking milk?

Cutting out an important food like milk is not recommended because getting your nutrients from other sources can be difficult. For lactose intolerant people, there is INDULAC milk without lactose. This milk is tasty and provides all the nutritional benefits of regular milk.

THE BENEFITS OF

CONSUMING MILK

AND DAIRY PRODUCTS

Muscle Development

Drinking milk helps you work with muscle before, during and after physical activity. The sugar that milk provides can be stored in the muscles and function as an immediate source of energy, preventing muscle fatigue. During exercise, vitamins and minerals such as calcium, B12 and potassium will help muscle contraction allowing more performance. Later, milk proteins provide essential amino acids for muscle regeneration.

Gain Energy

The sugar provided by milk can be used as the main source of energy. This combined with the vitamins of the B complex that it has; Niacin, Riboflavin and B12 make the energy boost higher. Milk provides the benefits but not the dangers of energy drinks.

Lose Weight

It has been scientifically proven that people who drink more milk lose weight faster. Limited amounts of calcium promote fat retention. When calcium is in the right amounts, it makes the metabolism work faster and burn more fat.

Healthy Smile

The calcium and phosphorus in milk help minimize acids in the mouth thereby helping to maintain tooth enamel for a healthy smile.

Strong Bones

The calcium in milk is essential for the growth of children and young people in development. During adulthood, calcium is necessary for the prevention of osteoporosis. In old age, the need for calcium increases and is necessary for the prevention of fractures. Vitamin D is vital for calcium to be absorbed. Indulac milk is an excellent source of vitamin D.

Smooth and Hydrated Skin and Vision Care

The vitamin A in milk helps keep skin healthy as well as improves vision in low light environments.

Healthy Blood Pressure

Potassium plays a vital role in controlling blood pressure, and several studies suggest that a diet high in potassium-rich dairy products can help reduce blood pressure in children and adults.

Disease Prevention

The benefits of milk have been related to the prevention of more susceptible health conditions in the population such as diabetes, hypertension, obesity, circulatory and cardiovascular problems and some cancers. Furthermore, milk is the main source of three of the nutrients identified as deficient in our diet; Calcium, Vitamin D and Potassium.